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Diabetic meal chart plan4/17/2024 ![]() ![]() As a long-term habit, healthy choices lead to fewer diabetes problems and complications down the road. When you make healthier choices you will help maintain a healthy weight and hit your target blood glucose levels. Even if you tell yourself you’re only going to have a small treat here and there, keeping it in the house is dangerous. As a general rule, if it’s unhealthy, avoid buying it. Meal planning will help you make healthier choices so you can live your best life. ![]() Choosing food in the moment leads to unhealthy decisions, over eating, and lots of processed foods. If you fail to plan, you should plan to fail. Then chop up any vegetables, marinate any meat, and portion out snacks to make things easy and convenient. Make a grocery list and get your shopping done before the week starts. Regardless of if you cook everything at once or portion it out, you can take care of all of the prep work at the same time. Either way works, it just depends on your personal preference. While some people prefer to cook their meals immediately before enjoying them, others choose to make larger meals to be enjoyed for a few days at a time. The key is to plan far enough in advance so that you anticipate what you’re eating and are well prepared for it. Since what you eat, how much you eat, and when you eat are all important factors in managing your blood glucose levels 1, meal planning will allow you to create optimal conditions for your body to function. Meal planning is a great way to help manage your diabetes. In this article, we’ll discuss the benefits of planning along with some clean eating recipes of diabetic meal planning. The last thing on your mind when you come home is finding a healthy recipe, preparing it, cooking it, and then cleaning up. ![]() The issue is that many people live busy lives, which makes it more difficult to find the time to cook healthy meals. When you follow a healthy meal plan, exercise regularly, and take your medicine as scheduled, you’ll successfully manage your diabetes without a problem. The foods you consume have a direct impact on your body’s functioning, your blood glucose levels, and your overall energy. What you eat is important, especially when you have diabetes. Diabetic Meal Preparation: The Best and Worst Foods for Your Diet ![]()
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